Jamie Arsenault is a dedicated mom of four who resides in Bedford. When she’s not busy with her family, Jamie channels her love for writing into her work as an author. Over countless nap times, she has written several books, including Healthy Happy Mama: All Things Pregnancy and Healthy Happy Mama: The First Year with Your Baby. These parentingContinue reading “Avocado Smoothie Bowl Recipe from Jamie Arsenault”
Category Archives: Health and Wellness
5 Workouts You Can Do in 15 Minutes or Less from The Athletic Way
Finding time to workout, especially as a mom, can be a challenge. I encourage everyone to make exercise a part of their daily routine, and to stick to the allotted times you map out for your workouts, but life happens. Whether that is a puke storm, a meltdown in Target (whether it be your meltdownContinue reading “5 Workouts You Can Do in 15 Minutes or Less from The Athletic Way”