Jamie Arsenault is a dedicated mom of four who resides in Bedford. When she’s not busy with her family, Jamie channels her love for writing into her work as an author. Over countless nap times, she has written several books, including Healthy Happy Mama: All Things Pregnancy and Healthy Happy Mama: The First Year with Your Baby. These parenting guides are packed with practical advice, recipes, and fitness tips aimed at helping busy moms stay healthy and balanced. She also co-authored Train Hard. Eat Well. Live Athletic., a straightforward nutrition guide, with her husband. All three of her books have been self-published on Amazon. Below you’ll find a quick and healthy recipe Jamie recommends that’s perfect for moms!
Avocado Smoothie Bowl Recipe
Below are the list of the ingredients and directions for making this quick and healthy recipe!
Ingredients:
- 1/3 Cup greek yogurt
- 1/4 Cup cocoa powder
- 1/2 Scoop chocolate protein powder
- 1/2 Cold avocado
- 1/4 Cup whole milk
- 1/2 Frozen banana
Directions:
- Put all ingredients into a blender and blend until smooth.
- Add toppings (fresh berries, coconut, chopped nuts, healthy cereal, etc.)!
Learn more about Jamie Arsenault and her family! She is a wonderful local source for advice and inspiration for moms!